The Spirit

2007-12-31T15:00:00.000-08:00

如何通过时间来让我们更了解五胀六腑在身体操作的状况。

How to live healthily?

3AM-5AM

肺经~服药效果最好 (Best time for medicine consumption)

5AM-7AM

肠经~吃水果排便顺 (Eat more fruit to prevent constipation)

7AM-9AM

胃经~一定要吃早餐 (Best time to take breakfast)

9AM-11AM

脾经~禁食辛辣刺激 (Avoid taking spicy food)

11AM-1PM

心经~适度午睡小休 (Good to take a nap)

1PM-3PM

小肠经~肠胃要休息 (Intestine need rest)

3PM-5PM

膀胱经~多喝水利排泄 (Drink more water for toilet)

5PM-7PM

肾经~工作完毕多休息 (Rest after work)

7PM-9PM

心包经~晚餐别太丰盛 (Avoid taking too heavy food)

9PM-11PM

三焦经~少喝水 (Not a good time to drink too much of water)

11PM-1AM

胆经~勿熬夜 (Avoid burning the mid night oil)

1AM-3AM

肝经~愉快入眠佳 (^o^ Zzzzz )

祝大家健康美丽更添活力动力！

Enjoy healthy and beautiful life!

All the best!!!

How to maintain health? Refer to this link:

www.elken.com.my/Elken/Eng/product/Products.asp

2007-12-09T00:01:00.000-08:00

SINGAPORE MARATHON 2007
Date : 2nd Dec 2007
Time : 5.30am
Venue : Esplanade
Distance : 42.195K

Pictures proudly presented from LKW, Jason&Mike, Hon You, Eunice, KC&Sunshine,Chan Wing Kai, Tey and KP.

Raymond Lim(Myself)
Finally.. I manage to reach FULL MARATHON U -TURN(26KM)..

My gang: Cheng, Hoo, Taigo(KP)
We will never miss a chance to advertise Addidas.. =P

Eunice Leong
That's what I call refreshing...

Leong Kwan Weng

MACHO marathoner taking MACHO photo

You Boon Lian
See.. This is how you feel if you finish your own marathon..

Steven Leong(Red Shirt)
Enjoy the run like how you enjoy your life..

Jason Lee(Red) & Mike(Blue)
Time to prove our friendship, must get back together!!

Brief report:

We reached Singapore 1 day earlier(about 5.30am) so that we could have enough time to prepare and go jalan-jalan(as requested by someone). At night, we went to Orchard Road which is the most famous road in Singapore. It was so beautiful and colourful with lights, shopping centres and people. I was so amazed and really wanted to spend more time for visiting. Unfortunately, we had to go back room(Peninsular Hotel) and ZZZZ.. What else? Prepare for Full Marathon lah...

This was my 1st time joining Singapore Marathon. It was truly a well-organized event compared to... Can you imagine how strong and well-prepared was the organizer to handle about 40,000 over participants from all over the world during this marathon?? Well done for them!!

Although my timing was bad but I was satisfied of what I had achieved as I had kept my promise to pace someone from the beginning until the very end. You can check who was the person who dragged me along from the finishing photo..Hehe.. =P
However, a bit paiseh to my gang because they pia so much... =P

Well, from what I can see, people trying very hard to finish the run especially for those was 1st time joining full marathon. Actually this is the real spirit that we are looking forward.
Nobody wants to be a loser, only the loser himself will give up his own hope to succeed.

Health is your own wealth that cannot be bought. The only different between a loser and winner is the winner had made the 1st step to try. Try to become a runner, you might inspired by the joy of running.

KRI 12KM RUN

2007-11-22T18:05:00.000-08:00

With courtesy from Tey

KRI 12KM

Date: 18 Nov 2007

Time: 7am(Flag -off)

Venue: Polo Ground, Ipoh

Results

Category C:

1) Chua Sang Cheng 54:27 (17th)

2)Lee Tiong Hoo 57:29 (23rd)

3) Raymond Lim 1:13:46 (45th)

Category D:

Tan Kean Peng 53:26 (20th)

My Gang

2007-11-21T23:14:00.000-08:00

This is my running gang.

KP, SC and TH.

Happy Running

2007-11-21T20:59:00.000-08:00

Many people have mistaken the TRUE MEANING OF RUNNING.
Some think that running is suffering, some might think that running is just for health.
Well, running is not just about health concern, it's also a part of training to face the real world.
The strong will of fighting obstacles can be instilled by running.
The stronger will you have, the tougher you are.
However, not all the people can last long.
It was a harsh time to crossover the starting moment.
No pain, no gain.
Once you get use to it, then ENJOY it and LOVE it!!